Pitta Foods:

Vegetables like asparagus, cucumbers, celery, okra, lettuce, green beans sweet potatoes, leafy greens, pumpkins, broccoli, cauliflower and zucchini.

- Grains like wheat, white rice, barley and oats also helps to balance pitta.

- Meats like turkey, chicken should be consumed in moderation.

- Consume fruits like grapes, mango, pomegranate, pineapple, oranges, melon, cherries, coconut, avocado and plums.

- Use soothing spices in cooking like coriander, cardamom, saffron and fennel seeds.