Kapha

Kapha dosha thrives on a fairly minimalistic diet with smaller meals, little to no snacking, fewer sweets, an abundance of fresh fruits and vegetables, a variety of legumes and by avoiding alcohol. Cold, wet foods can weigh down a sluggish-prone Kapha person. People with dominate Kapha dosha will benefit from foods that are warm, light, dry, and lightly spiced.

All in all, favoring a lighter diet; dry, warm food and warm drinks; pungent, bitter, and astringent tastes.