BEGIN YOUR WELLNESS JOURNEY
Services to meet your desires and needs
Wellness and meditation guidance
One on one or small group yoga sessions
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
BREATHWORK
Coming Soon!
SETTING UP A MEDITATION PRACTICE
Coming SOon!
Balancing the Doshas
Coming Soon!
“Don’t dig your grave with your own knife and fork.” – English Proverb
MEET YOUR INSTRUCTOR
Christina Drake
Certified Ayuervedic Nutritionist and Wellness Coach
Christina Drake is an Ayurveda health educator and Certified Ayurvedic Nutritionist, Certified Yoga Instructor who specializes in health and wellness as well as holistic lifestyle management. She attended Saint Leo University and holds a B.A in Sociology.
I would like to thank you for visiting my website and I look forward to sharing my knowledge of Ayurvedic nutrition, wellness practices with you in as many ways as possible; –in-person and phone consultations, classes and lectures, or tele-classes and webinars.